Gambling Help

Play in Moderation

For many, gambling serves as a pastime that provides excitement; however, like any enjoyable activity, it should be approached with caution. The reality of gambling is that it can easily become an obsession, making it tough to detach from an activity that promises the allure of significant monetary rewards. Recognizing the moment when the excitement shifts from a fun hobby to an unhealthy addiction can be challenging. It's essential to monitor whether you're gambling purely for enjoyment or if it starts to feel like a necessity. You definitely want this thrilling experience to avoid spiraling into financial hardship.

Certain individuals may find it easier to develop a gambling habit than others. If you have a family history of gambling problems, or if you struggle with issues like anxiety, depression, personality disorders, or even just boredom, it's crucial to approach gambling with mindfulness.

Here is a list of warning signs that might suggest a gambling addiction:

• Gambling to escape reality
• Excessive play
• Stealing money to gamble
• Creating lies to cover up your habit
• Gambling when you cannot afford to
• Concerns have been raised by those close to you, such as family and friends.
• Using borrowed money to gamble
• Notable shifts in your behavior have been observed as your gambling activities increase.
• Chasing losses

If you recognize yourself in any of these signs, it could be an indication of a gambling addiction.

Be Honest with Yourself

Compulsive gamblers often trick themselves into thinking that their gambling habits are infrequent (like once a day or weekly), thus convincing themselves they have no problem. Just because someone doesn’t gamble every day does not mean they are free from addiction. Binge gamblers might bet occasionally yet spend far more than their budget allows to make up for lost time. Often, this behavior is triggered by stressful events in their lives, leading them to gamble as a form of escape. This manner of gambling poses just as much danger as consistent gambling does.

Seek the Proper Help

If you're concerned about a possible addiction and see yourself in any of the signs we've mentioned, reach out for assistance to regain control over your life. There are numerous support networks readily available. Check out the following websites for further details: gamblersanonymous.org , responsiblegambling.org , gamtalk.org .

Additional resources exist at both national and state levels:
ncpgambling.org , ncpgambling.org , gamcare.org.uk , problemgambling.ca , pgf.nz .

For those who wish to seek help discreetly, anonymous options are available. There are support hotlines operating 24/7 that provide immediate assistance. They can also offer information on workshops, therapy sessions, and other resources. Seeking help is a brave step towards achieving a healthier lifestyle, and there’s no reason to feel ashamed.

Written by: Michael Shackleford